According to the National Institute of Child Health and Human Development, both food cravings and aversions begin during the first trimester of pregnancy, when the hormonal changes of pregnancy are most dramatic. A craving may be one of the first symptoms that you are pregnant Other common pregnancy cravings include fast food, pickles, ice cream, fruit juice, dairy, vegetables, and chocolate. It is also quite common for pregnant people to crave odd combinations of their favorite foods, which might have to do with their altered smell and taste buds. Maintaining a Healthy Relationship with Food During Pregnancy Mummy2girlsandaboy 01/07/15. Ok so they say you crave certain foods depending on the babies gender. This pregnancy I can't get enough fruit! Apples, oranges, kiwi fruit anything really. I've never had this craving with other pregnancies I have two girls and a boy A food craving, on the other hand, is a dish you just can't get enough of. The most common pregnancy cravings include fruit, vegetables, carbs (like cookies and cake), salty snacks like chips, and chocolate. But you may crave your mother's lasagna or pickles in equal measure. Oddly enough, ice is another common pregnancy craving
Pregnant women are famous for squeezing inordinate amounts of lemon into their water or just straight up sucking on a few. While this is unusual to most, a craving for these intense little yellow fruits usually has to do with changing taste buds, per She Knows. Although some taste buds become more sensitive, some become less so The advice for pregnant women is to eat at least five portions of fresh fruit and vegetables each day and to vary these as much as possible. Fruit can be fresh, canned, frozen, or dried. As a.. The American Journal of Clinical Nutrition found that fruit was one of the things craved most often by pregnant women, in all stages of pregnancy, including early pregnancy (source: AJCN ). Food cravings are often a result of changes to your hormones during pregnancy, which causes your sense of smell and taste to change Whether cravings turn out to be a need for nourishment or a need for comfort, the real question is whether we are craving the right foods. Green Light Foods: If the foods you are craving are healthy during pregnancy, such as fruits and vegetables or whole grains, then they get the green light. They will do you good
Food aversions are most often associated with early pregnancy -- when they are likely to touch off a bout of morning sickness -- with nausea and vomiting, says Rebarber. While some pregnancy.. 50-90% of women experience cravings at some point during their pregnancy. Expectant mothers tend to crave foods that are high-calorie and high-fat in particular. Only 10% crave fruits and veggies. While cravings can hit at any point, they tend to begin in the first trimester, accelerate in the second, and decrease in the third The collards are other green leafy vegetables during pregnancy. The collard green contains the high quantity of vitamin K which enhances the calcium assimilation decrease urinary secretion of calcium and work as a modifier of bone medium proteins. 13
Maintaining a healthy weight during pregnancy can help prevent certain complications, including preeclampsia, gestational hypertension, gestational diabetes and issues with labor and delivery. When it comes to managing your cravings for junk food, try to choose healthy alternatives, like fresh fruit, light cheese and yogurt of the respondents consumed high protein foods, fruits , vegetables and carbohydrates - rich foods to different degrees. Majority (82% each) of the women experienced nausea and 20% vomiting during pregnancy. Majority agreed that nausea and vomiting could result in food craving and aversion during pregnancy Fruits and vegetables; Some like to take a little walk on the wild side — this is where those infamous cravings like pickles and ice cream come in. Sauerkraut on pizza, Buddy the Elf's classic breakfast spaghetti, chocolate-covered cheese puffs. If you can think of it, I'm sure the craving has struck someone during pregnancy The Best Pregnancy Diet is a Balanced Diet. There isn't truly a one-size-fits-all best pregnancy diet. Instead, we recommend that our patients follow a balanced diet of protein, fruits, vegetables, healthy fats, and whole grains. An easy balanced diet to follow is the Mediterranean Diet. It includes many colorful vegetables and nutrient.
. Greek yogurt with berries. Trail mix with Cheerios, raisins, dark chocolate and nuts. Smoothies with fruit, vegetables and nut butter. Banana with peanut butter The mother of two revealed during an interview with Latina magazine back in 2011 that her top craving during pregnancy was fruit. Sometimes you can't get a food out of your mind. I could always.
Fruits, root vegetables, and below ground veggies are among some of the best carbohydrate choices, along with honey, maple syrup, fresh fruit juices, and small amounts of sucrose (table sugar) used sparingly. Chocolate cravings. Cravings for chocolate can be due to the need for magnesium  or copper, but it's more commonly for magnesium An estimated 50 to 90 percent of women in the U.S. experience food cravings at some point during pregnancy, the researchers, led by Natalia Orloff, a graduate student in clinical psychology at. Whether pregnant or not, enjoy sweet treats in moderation. 4. Chips. You might experience pregnancy craving for chips because of the salt and crunch. While chips aren't considered a healthy snack, they are generally fine in moderation. If it's the crunch you crave, try satisfying it with baby carrots or celery. 5 . While certain cravings may indicate a nutritional need, many can be attributed to the amped-up hormones coursing through your body. So what types of food (and non-food items!), do pregnant women crave the most? Check out our list below to get the scoop on pregnancy cravings You've heard about the off-the-wall cravings some women get during pregnancy.The legendary midnight runs for pickles and ice cream.The sudden, overpowering longing for watermelon or chips
. Comfort foods, candies, chocolate and pickles are common cravings, while eggs, chicken and veggies are frequent offenders. But then there are the really out-there. The Truth About Pregnancy Cravings. Let's address this head on: pregnant women having food cravings is a real thing! In general, food cravings tend to emerge by the end of the first trimester. One study found that up to 76% of women in the U.S. experience food cravings by the 13 th week of pregnancy. Food cravings peak both in frequency and.
Fruits and vegetables are two of the greatest nutrient sources, but they can be tough for an already sensitive stomach to digest. Raw and even cooked vegetables can be especially off-putting during the first trimester of pregnancy. The easiest way to pack a plethora of vitamins and nutrients into a single glass is through juicing Wash all fruits and vegetables you use to make vegetable juice thoroughly, but do not use detergent or soap for the purpose. Make sure you choose pasteurized and treated, shelf-stable vegetable juice if you are buying readymade products. An unpasteurized juice may contain harmful bacteria. Watch Video: 11 Must Have Vegetable Juice During Pregnancy The ultimate trick to overcome food cravings is to outsmart them. The following tips will help you manage and control the food cravings during pregnancy (14) (15). Do not skip breakfast: Start your day with proper nutrition so that you will have enough energy and do not have any hunger pangs later But with my daughter, my appetite was wonky the whole time. Apples are my favorite fruit and I eat one every day and during pregnancy with her they made me so nauseous. Same thing with most raw fruits and veggies. The good news is.my normal cravings came back super quickly after birth (like 2 weeks). Those hormones are powerful
10. Fruit and Fruit Juices: Craving for fruit during pregnancy? Low levels of folic acids generally make women crave for fruit intake. One of the healthiest food cravings while pregnant, nuts are rich sources of vitamins and minerals. Pregnant women craving fruits primarily go for Citrus foods such as oranges and mangoes Here are some basic tips for dealing with cravings during pregnancy: Eat a well-balanced diet to avoid vitamin deficiencies in mom or baby. Watch weight gain: Excess weight gain during pregnancy can lead to dangerous conditions like preeclampsia, high blood pressure and other complications during labor and delivery.; Find healthy alternatives that will satisfy your cravings: For example.
Also, food cravings and aversions tend to be at their most intense during early pregnancy (although that's not always the case), with most mums-to-be experiencing a peak during the second trimester, after which the feelings generally peter out Food cravings are a sudden urge to eat a particular type of food. They are a real phenomenon and affect a lot of women during pregnancy. Sometimes there's a craving for common foods, such as chocolate cakes or apples, and sometimes there's an urge to eat unusual food combinations or a kind of food that you don't like What pregnancy cravings tell you: Karela, though one of the healthiest vegetables out there, does not exactly make for a pregnancy craving. However, the craving for bitter foods is not bad. They arise when your hormones act up and denote a growing need to fill up the baby's nutritional needs
Continue eating a variety of fruits and vegetables during your pregnancy, but remember to always wash raw fruits and vegetables to get rid of any harmful bacteria. Carrots and leafy greens are excellent sources of vitamin A, and strawberries and tomatoes can each provide a good dose of vitamin C Sweet and juicy, fruit is a familiar craving for many pregnant women. While some people suspect the urge to consume fruit is due to a lack of vitamin C, others believe if a person has always enjoyed fruit, cravings for it during pregnancy simply get stronger. Nutritionists call this a healthy pregnancy craving - one that should be encouraged. Cravings are a normal part of pregnancy.Some women start craving things they haven't had in years or are otherwise averse to, or in other cases, pregnancy enhances their love for a specific food item.The following celebrities have shared the strange things they were craving while pregnant. You may be surprised to know what these famous moms were eating during pregnancy
From pickles to ice cream, many women have food cravings during pregnancy. Though no one knows for sure why, experts do have suggestions for managing these cravings. Why curb cravings? Include fruit, veggies, low-fat or fat-free dairy, lean proteins and whole grains. Your doctor will most likely prescribe a prenatal vitamin A craving may be one of the first symptoms that you are pregnant. Food cravings and pregnancy are inseparable- there's no rejecting that. If you're one of those who have that unexpected urge to get something irresistibly sweet, however do not want to be increasing your sugar intake, fruits like strawberries can prove to be a llifeline Common Pregnancy Cravings. In the USA, the most common pregnancy cravings are for dairy and sweet treats like chocolate, fruits, and juices. Less commonly, we crave savory or salty foods like pickles, chips or pizza. Pickles. If you're craving pickles, you probably need sodium You can find folate in green, leafy vegetables, liver, orange juice, legumes (beans, peas, lentils), and nuts. You must get at least 400 micrograms of folate daily before pregnancy and during the first 12 weeks of pregnancy to reduce the risk of neural tube defects. During pregnancy, doctors recommend you get 600 micrograms daily Fruits & Veggies You Must Avoid During Winter Pregnancy Here's a list of fruits, veggies, and other foods, which you should avoid if you are pregnant now. While most of these fruits are considered healthy and beneficial otherwise during pregnancy, it is in the winter season that these should be avoided as they are not the winter fruits or veggies
Another, perhaps inspired by the nursery rhyme, is that a predilection for sweet things during pregnancy makes you more likely to be having a girl, while a boy will make you crave savoury, salty. During pregnancy, the desire for vegetables, particularly broccoli, and sugary fruit is often because of low folic acid levels. Chances for expecting a baby boy is more if you crave for pickles. The reason behind this is the presence of added salt in pickles. Mango. Tamarind. Maybe in part, says Elizabeth Somer, author of Nutrition for a Healthy Pregnancy.The extreme hormonal changes women go. 25 of the Weirdest Pregnancy Cravings. Pregnancy is known to be a beautiful experience.The nine-month-long process is always described as a wonderful experience, full of loving feelings, however, all mothers and their partners will tell yo. By Juliena Kay Published Apr 10, 2016 Top 3 Fruits To Avoid During Pregnancy. Mainly three fruits to avoid during pregnancy are: 1. Grapes: Grape is a popular natural product. It serves numerous advantages for both the mother and the developing child. There still exists some argument regarding eating these fruits to avoid during pregnancy You should eat fruits and vegetables such as bananas, cantaloupe, potatoes, prunes, raisins, acorn squash, spinach, orange juice, and tomato juice which are all high in potassium. 2. Chalk: This is also common for many women. Some professionals think this craving has no purpose while others think it might be due to a vitamin deficiency
During pregnancy, you will need between 1000-3000 mg of calcium daily with dairy in most meals. Lunch: 2 servings of grain, 1 cup green leafy vegetables, 1 cup fruit, 1 serving milk and 2 oz of meat/beans. Sample lunch - A roast beef (2 oz) sandwich made with whole wheat bread, 1 teaspoon mayonnaise, tomato and lettuce For instance, the most common cravings women experience during pregnancy are for fruit, milk, chocolate or other sweets. Craving fruit may indicate body levels low in vitamin C, or craving dairy may mean a deficiency in calcium During pregnancy woman's body undergoes a lot of transformations- Physically and Mentally too. Some changes are visible such as expanding belly, weight gain, etc. Some are invisible such as morning sickness, backache, mood swings, etc. 'Self-Care During Pregnancy Is the First Gift That the Mother Can Give to Her Child'- Mary Thomso Vegetables and fruit provide carbohydrates (sugar and starch), fibre, vitamins and minerals, and they're low in fat. You can eat plenty of fruit and vegetables in pregnancy, whether fresh (and well-washed), frozen, or canned. It's good to aim for around four servings of vegetables and two servings of fruit each day By Puja Gupta. New Delhi- While some women dislike sugar during pregnancy, others crave for sugary food. Sugar is very addictive and too much is not healthy for either the mother or baby
There are some pregnant women who crave for raw vegetables during their pregnancy and as per old myths, it is said that raw vegetables consumed during pregnancy is not good for the foetus. However, research shows today that when a pregnant woman consumes raw vegetable she is taking a lot more of proteins and minerals In fact, fruit, milk, and milk products (as well as chocolate and salty snacks) are the most common pregnancy cravings, says Dr. Pope. One thing we do know is that a woman's taste preferences.
Fruits to avoid during pregnancy: 1). Pineapple. As much as pineapple is known for its nutrients, it is one of the most ranked fruits that you should avoid eating during your pregnancy, especially in your first trimester. This fruit contains bromelain which is an enzyme that breaks down protein, softens the cervix, and could lead to miscarriage Not even our beautiful to be mothers. The food cravings during pregnancy can include healthy things too like, fruits and vegetables. Though we do not recommend you to have these as pregnant women we know that you might also crave fast food, such as Chinese cuisine or pizza. A recent survey conducted by the supplements brand Pregnacare found. If your food cravings during pregnancy are healthy such as vegetables and healthy nuts, feel free to indulge in those even if it means eating the same thing every day. Craving meat during pregnancy is also not too bad for a craving choice but you should eat lean meats and safe fish species
Ice cream. Fruit juice. Dairy. Vegetables. Chocolate. In addition, many women crave a combination of these foods. That's where weird pregnancy cravings come from such as pizza (fast food) with chocolate on it (sweet). Not only that, but some women are known to crave food outside of their dietary restrictions 8.Fruit: this is a good craving. It is a craving for vitamins and minerals. Eat as much as you want. 9.Soda: Most of the women during pregnancy face morning sickness and crave carbonated beverages. you should avoid caffeine during these periods and consider alternatives such as spritzers, lzzy (or both carbonated fruit juices). Also, quit. Researchers have examined the link between the first occurrences of nausea, vomiting, food cravings, and food aversions during pregnancy and found a significant positive correlation between them. Interestingly, 60% of women reporting both nausea and food aversions said that the first occurrence of each happened in the same week of pregnancy 1.Chocolate. Craving chocolate usually indicates magnesium, but we can also get magnesium from nuts, dark green leafy veggies, plums, artichokes, and legumes. Or if they don't satisfy that craving, go for dark dark chocolate, as this has the magnesium in higher amounts, and is better for you than milk chocolate For example, I did crave fruit sometimes. Sometimes oranges.. I for some reason craved cold raw vegetable salads at some point. A few times I craved red meat. And those cravings, I gave in to. Because those are probably foods the body really needs. Ice cream and pickles and pizza are NOT cravings your body needs
If she is craving a sweet, then again, the dessert will consist of expensive Swiss or Belgian chocolate. Otherwise, it will not satisfy the craving which will cause her to roar which no one around her will want to happen! The Virgo Mom - Fruits and Vegetables Are All They Need. Virgo is the sixth sign of the zodiac and is the second earth sign I'm now 16 weeks pregnant with my third baby and was taking the usual supplements during early pregnancy but now I'm not taking them I'm getting a bit concerned about eating the right foods. I wouldn't say that my diet is particularly unhealthy but since about 7 weeks pregnant I can't stand to eat any fruit or cooked vegetables, they just make. Fruit craving Boy or Girl? - Page 2: Ok so they say you crave certain foods depending on the babies gender. This pregnancy I can't get enough fruit! Apples, oranges, kiwi fruit anything really. I've never had this craving with other pregnancies I have two girls and a boy. Have any of you ladies experienced this? If so what did you end up having Women often experience novel food aversions and cravings during pregnancy. These appetite changes have been hypothesized to work alongside cultural strategies as adaptive responses to the challenges posed by pregnancy (e.g., maternal immune suppression). Here, we report a study that assessed whether data from an indigenous population in Fiji are consistent with the predictions of this. During pregnancy it is important to consume a healthy diet which is well-packed with essential nutrients. Expecting mothers may experience food craving during pregnancy. Here are some of the foods.
But the majority of pregnancy cravings weren't totally out there; more than half of pregnant women polled — 67 percent — seemed to crave the same things most women crave, like chocolate, fruit. Include protein: Sometimes protein lack causes sweet cravings. Therefore add protein rich food into your diet as an instance eggs, dark chana, soya products and services, low fat milk products, nuts, beans, chicken, yogurt, sea food, legumes, and dry fruits in your diet. Eat a balanced diet plan. Include all food groups like vegetables, fruits, whole grains, etc in diet
Dairy then get your calcium from dark, green leafy veggies, or calcium-fortified orange juice. Vegetables then drink vegetable juice, fruit juice or a combination juice. Cravings: When to Give In . Many women crave general tastes, such as salty foods, or sweets The most common cravings are for sweets, dairy products and salty foods although there are some weird cravings out there. Some women have been known to put black olives on cheesecake, while others have been known to dip fruit in salsa. As bizarre as some cravings can be, they are mainly perfectly safe Our 7 top tips for curbing pregnancy cravings: 1. Eat more fruit and veg. Say yes to fresh fruits and veg, even if you're not craving them, to try and fill any nutritional gaps. This will make your body less likely to tell you that you need 12 donuts! Always start the day with a healthy breakfast to keep your blood sugar in check Craving for dark chocolate could also mean onset of gestational anemia. Here are six causes of anemia during pregnancy you need to know. What you should do: Include a variety of fruits in your. Craving ice during pregnancy. Some women crave ice during pregnancy. Chewing ice cubes is a craving people can have even if they're not pregnant. It might seem harmless, and maybe it is, but it's a good idea to be wary of craving non-food items. One problem with craving ice is it has no nutritional value
During pregnancy, hormones can make your digestion sluggish. Eating fiber-rich foods may help ward off pregnancy constipation by keeping you regular. Beets are high in fiber: A single cup contains. Cravings are usually one of the earliest signs you are pregnant. Most women will crave foods that are salty, sweet, spicy or sour. Only about 10 percent of pregnant women crave vegetables and fruits according to research. Early pregnancy cravings are, however, not random at all • Cravings that occur the same time daily - low serotonin. Believe it or not, there are people who crave for non-food items like gasoline, chlorine, chalk, plasters, dirt, clay and even animal poop. The reason why this happens is a combination of mineral deficiencies and environmental factors. During pregnancy, a condition called pica is. Opt for a small and you'll cut that in half: 620 calories, 30 grams of fat and 77 grams of sugar. Not great, but better. After all, eating too much sugar during pregnancy increases your risk of excessive weight gain and gestational diabetes, says Mora. To satisfy this craving without the sugar overload, Swinney recommends making a smoothie.
Research shows that up to 90% of women experience cravings during pregnancy, with most occurring during the first and second trimesters. (Food Cravings, 2015) Although common, cravings and aversions typically don't last your entire pregnancy With that pregnancy I gained almost 50 lbs, which is more than the recommended weight gain during pregnancy. If I had made better food choices I probably wouldn't have gained so much weight. Please don't be like me and curb the sugar cravings with these 10 tips for a healthier pregnancy Vegetables to eat during pregnancy include tomatoes, green peas, beetroot, sweet potato, carrot, cauliflower, dark green leafy vegetables, ladies finger or okra, brinjal or eggplant, and bell peppers. Food occupies a major segment during your pregnancy period. This is because good nutrition is essential to both mother and baby to have a healthy and happy pregnancy Aside from that, craving salt or salty foods may mean that you're dehydrated. Salt cravings could also mean you have a silicon or chloride deficiency. What to add to your diet: A quart of water for every 50 lbs of body weight each day and water-rich fresh fruit and vegetables to increase hydration level Vegetables and salads; Some pregnant women tend to shun some meats such as beef and fish even though they could still be in among the top cravings for other pregnant women. What causes these cravings? While the exact cause of these cravings during pregnancy are not well-known. However, there are some possible causes given by experts
Having cravings for unhealthy foods and having your body change during pregnancy is nothing to feel ashamed about, and depending on your outlook, can be a beautiful thing. Psychologically, it can be rough terrain to maneuver such quick changes to your body shape and what you want to eat Finally, broccoli ensures a healthy pregnancy: Overall, broccoli helps eliminate many of the problems pregnant women face, such as diabetes, osteoporosis, anemia and so on. In addition, it is a great source of vital minerals and vitamins. The vegetable is also a great source of folate that can help prevent many neurological problems in your baby Vegetables to eat during pregnancy beverages to avoid during pregnancy which vegetables should you eat raw and foods to avoid during pregnancy cuber during pregnancy health pregnant new york times can i eat sandwich tuna raw vegetables when pregnant second trimester t daily requirements cravings tipore View all posts by Sintyani Post. If a burger is what you crave, opt for one made with turkey or veggies rather than beef. Turkey and soy-based burgers deliver iron and protein, both of which your baby-growing body needs, says Mora
During her second pregnancy in 2014, Alicia Keys also had a sweet tooth, but instead of craving sugary treats, she wanted fruit. And not just a piece of fruit straight of the fridge, but roasted. Research has found that eating a vegetable-rich diet during pregnancy could help reduce the risk for complications like high blood pressure and preeclampsia. How to eat them: Take advantage of their crunchy texture the next time you get a craving for crispy pretzels or chips. When dunked into hummus, ranch dressing or even plain yogurt for a. Celery juice contains a lot of great nutrients and vitamins vital to growing a healthy baby. These include: vitamin A. vitamin K. folate. potassium. vitamin C. Your growing baby needs a good deal of naturally sourced vitamin A to support brain, heart, respiratory, and eye development. Vitamin C is great for helping to keep the immune system.
Often the maternal instinct is more powerful than the craving, and even an alcoholic mother may remain abstinent from alcohol during the pregnancy. At other times, the urges are too overwhelming. Not all pregnancy cravings are unhealthy. Some women crave fruit! Grapes contain important nutrients that are crucial for a smooth and healthy pregnancy- and they also hit that sweet spot. Many expectant mothers will toss a bag of grapes in the fridge and enjoy them as an icy, sweet and healthy snack. Who wants to run out and buy a bag right now Picture Credits: Pixabay.com Pregnancy is an important phase of woman's life. It is not only a state of body that brings a new bundle of joy and lots of physical changes in the mother , but also a state of mind that brings happiness, contentment,. Wash fruits and vegetables before consuming to removed unwanted effects of fruits and vegetables. A healthy diet chart for pregnant lady in the second trimester will help you have the least problems during your pregnancy and also help your baby to be healthy and keep you strong through the whole course of pregnancy Cravings for foods are common in pregnancy and, in theory, can indicate a need or deficit in a diet. Cravings for healthy foods can be indulged, but cravings for non-food substances such as clay or laundry starch, a condition known as pica, can be harmful and should be reported to your care provider
The addition of walnuts adds a plant-based omega-3 punch and with flavors of cinnamon, nutmeg and cloves you'll never miss the full slice of pie. If you're craving Ice Cream, have the ice cream (in moderation, of course!). As long as it's portioned out, this dessert counts towards Dairy Food Group goals - 1 scoop is equal to 1/3 cup of. Risk of Eating Pickles In Pregnancy. Pickles have high salt content in it. It is added to enhance its taste, and work as an anti-microbial agent, to help in protecting it from yeast, bacteria, and fungi. Excess consumption of pickles in pregnancy can result in gestational hypertension. This condition can, in turn, become the cause for life. One big thing that has changed for me during pregnancy is the kinds of foods I crave; raw fruits and veggies like never before. I also lend the change in me to the importance of making healthy choices for my unborn child who deserves good choices
During pregnancy, your body is more prone to infections, and pasteurization helps kill germs in dairies like cheese, yogurt and milk. Ideally, pick dairy products that are low-fat. Say 'yes' to healthy fats and oils. Among the many food restrictions during pregnancy, oils and fats are on top During pregnancy, you should eat 6 to 9 ounces of grains each day. Grains like bread, tortillas, crackers, rice and pasta are all great choices. Vegetables. Try to eat 2.5 to 3.5 cups of vegetables. Vegetables can be cooked, raw, or juiced, but be sure to eat a variety of veggies. Fruits Ice - Craving for ice could mean an iron deficiency. Although ice does not have a significant amount of iron, women who craved ice during pregnancy seem to have iron deficiency. Chocolate - Women found low on magnesium have often had craving for chocolate. Some other alternative can be whole grains, nuts, beans and green vegetables If it is part of an otherwise balanced diet, it's not bad at all. If you don't pickle your own vegetables, you will want to look at the ingredients list. Sugar and vinegar will not harm you or your baby. Preservatives, artificial sweeteners, and o..